Authentic Pilates

Pilates is a system of over 500 exercises that engage the mind and condition the body. It is a balance of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulk.

Who Can do Pilates?

Pilates is definitely for men and women. It can be beneficial for virtually all ages, fitness levels and body conditions. The method can be adapted, modified and customized for individual needs. Pilates energizes the body and the mind. It is a full body workout that leaves you feeling stronger and looking leaner. Whether you are strong and healthy or currently facing physical challenges, Pilates will meet you where you are and improve your life.

Pilates and Romana

Watch Joseph Pilates, inventor and promoter of the Pilates method of physical fitness, train Romana Kryzanowska, one of his original direct disciples.

Watch Nia in Action

Nia Promotional Video 2005 from Nia Technique on Vimeo.